Volume 18 issue 4 contents
› 4-Day per Week Workout
Start relatively light and add weight each week You Can Easily Complete in 60 Minutes or Less Per Day
› Brian Wiefering
Keeping Your Priorities Straight
Successful in bodybuilding without sacrificing Family
› Samara Donald
My bikini competition diet and training plan
I am training for my second competition and first at the National level.
› Jen Main
My Baby bUMP Transformation
I’m going to share with you my action plan for achieving those goals. Starting out, I had a few things already going for me.
› Brent Nichols
One Year 75 lbs transformed my body & mind
I was on stage at the same venue, the INBF Natural Buckeye Classic. I weighed in at 190 lbs! I had lost 75 lbs and was now in the absolute best shape of my life.
› Shelli Jones
Women’s Physique and My Return to Competition
Once upon a time I was a bodybuilder, smaller built, but nonetheless successful at least on the local level.