Beverly Profiles

Shelli Jones at a Glance

Shelli Jones one arm row extended

One are row ‘extended’

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Back Workout:

  • Wide Grip Pull-ups trisetted with Seated Row and Dumbbell Shrugs 3x12
  • Wide Grip Pulldowns supersetted with Reverse Shrugs 3x15
  • Incline Dumbbell Rows supersetted with Close Grip Pulldowns 3x15
  • One Arm Rows supersetted with Upright Rows 3x15

BICEPS

  • Dumbbell Curls supersetted with Preacher Curls 3x15
  • Barbell 21’s supersetted with Dumbbell Hammer Curls 3x15

[NNM 8 #3] › Pursuit of a Bodybuilding Goal
2002 NPC Kentucky Overall Winner

“We’d love the opportunity to help you to get in the best shape of your life. If you are looking for a Personal Trainer to help you develop your physique to its fullest potential, improve your health and encourage you every step of the way, get in touch.” You can contact us at: facebook.com/evolfit1

Evolution Fitness
3460 Cardiff Ave
Cincinnati, OH 45209
513-515-8188
Shelli Jones
shelli@evolfit.com

I believe that once a person reaches the goal for which she has constantly worked, it’s time to rest for a short time. But, we’re no longer completely successful until we set a new, higher goal toward which to work.