Bodybuilding World

Beverly’ Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles.

4-Day per Week Workout Womens Physique Bikini Competition diet and training plan

Volume 18 issue 4 contents

  • 4-Day per Week Workout
    Start relatively light and add weight each week You Can Easily Complete in 60 Minutes or Less Per Day
  • Brian Wiefering
    Keeping Your Priorities Straight
    Successful in bodybuilding without sacrificing Family
  • Samara Donald
    My bikini competition diet and training plan
    I am training for my second competition and first at the National level.
  • Jen Main
    My Baby bUMP Transformation
    I’m going to share with you my action plan for achieving those goals. Starting out, I had a few things already going for me.
  • Brent Nichols
    One Year 75 lbs transformed my body & mind
    I was on stage at the same venue, the INBF Natural Buckeye Classic. I weighed in at 190 lbs! I had lost 75 lbs and was now in the absolute best shape of my life.
  • Shelli Jones
    Women’s Physique and My Return to Competition
    Once upon a time I was a bodybuilder, smaller built, but nonetheless successful at least on the local level.
    Shelli Jones muscular pose
    Shelli on the cover NNM 18 #4