Bodybuilding World

Beverly’ Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles.

4-Day per Week Workout Womens Physique Bikini Competition diet and training plan

Volume 18 issue 4 contents

Samara Donald backstage prep
 » Samara Donald My bikini competition diet and training plan. I am training for my second competition and first at the National level

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