Bodybuilding World

Mens supplement stack, April April DeLaPaz Wins KY Muscle Overall Figure, Molli Smith Two Overall Bikini Titles, Joe Lewandowski Men’s physique training, Sabrina Sonner IFBB pro in Women’s Physique.

Volume 19 issue 1 contents

  • April DeLaPaz Wins Overall Figure title KY Muscle Masters Figure.
    When I returned won Masters Figure over 45, Open Figure B, and the Overall Figure title!
  • 40+ Men
    Use This Stack to get Your Physique Back!
    The average man can lose up to 8% of his muscle mass per decade after age 40. Strength may drop even faster.
  • Molli Smith Two Overall Bikini Titles Here’s How I Did It. My workouts, I lift 5 days a week with no cardio
  • Joe Lewandowski Men’s physique training, diet and supplements
    Joe Pysique compeptitor
    Comparing me to winning bodybuilders Men’s Physique is better fit.
  • Joe Munich My Approach to Bodybuilding Success.
    I learned all I could but there was quite a bit of misinformation out there.
  • Sabrina Sonner
    Re-entering bodybuilding, I noticed a new division, Figure. It took me some time to get up the nerve to put on those high-heeled shoes.. and placed 5th in my first figure competition.

18 issue 4 contents

Roger Riedinger
4-Day per Week Workout You Can Easily Complete in 60 Minutes or Less Per Day

Samara Donald
My bikini competition diet and training plan