Bodybuilding World

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition,training,contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 19 issue 2 contents

  • High-potency stack
    to Produce Unprecedented Gains in Muscle Size.
  • Julie Lohre
    Want to get started (or restarted) with your fitness lifestyle? Here’s How.. 5 pillars
  • Sandy Riedinger
    NNM 19 #2 Beverly Beat [pdf]
  • Joey Martinolich
    All In The Family, diet and training to make my bodybuilding transformation. Workouts I took from an old school training book
  • Ryan Propst
    The Dynamic Drug-Free Duo Beth Muntean and Ryan


    Dana Taggart on the cover 19 #2 cover
    Dana during cover photo shoot

    Dana Taggart
    Cop, Mom and Fitness America Class Winner


    Volume 19 issue 1 contents

    › April DeLaPaz
    My KY Muscle Masters and Overall Open Figure Diet and Supplement Plan. Ready for last 8 weeks

    › Beverly Staff
    40+ MEN Use This Stack to get Your Physique Back!

    › Molli Smith
    2 Overall Bikini Titles Here’s How I Did It. Kentucky State and Kentucky Muscle Overall Bikini Champion

    Sandy Riedinger
    NNM 19 1 Beverly Beat

    › Joe Lewandowski
    Men’s physique diet, supplements ,and training. Addicted to seeing improvements

    › Sabrina Sonner
    Bodybuilding to Figure to my IFBB pro card in Women’s Physique. Celebrating my 30th year of bodybuilding lifestyle

    › Joe Munich
    My No Nonsense Approach to Bodybuilding Success


    NNM 18 issue 4

    Previous Issue

    › Roger Riedinger
    Here’s a 4-Day per Week Workout You Can Easily Complete in 60 Minutes or Less Per Day

    › Brian Wiefering
    Keeping Your Priorities Straight. Build your family while you build your physique

    › Samara Donald
    My bikini competition diet and training plan

    › Jen Main
    My Baby bUMP Transformation. Pregnant with my third baby girl Brooklynn I set three goals

    › Brent Nichols
    One Year 75 lbs transformed my body &mind, Second in the Master’s division

    › Shelli Jones
    Women’s Physique and My Return to Competition. Once upon a time I was a bodybuilder