Bodybuilding World

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition,training,contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 19 issue 2 contents

› Sandy Riedinger
NNM 19 #2 Beverly Beat [pdf]

› Beverly Advisor Team
Use this high-potency stack to Produce Unprecedented Gains in Muscle Size.

› Julie Lohre
Want to get started (or restarted) with your fitness lifestyle? Here’s How.. 5 pillars

› Joey Martinolich
All In The Family, diet and training to make my bodybuilding transformation. Workouts I took from an old school training book

› Ryan Propst
The Dynamic Drug-Free Duo Beth Muntean and Ryan


Volume 19 iusse 2 cover
On the cover:

Dana Taggart
Cop, Mom and Fitness America Class Winner


Volume 19 issue 1

Previous issue

› April DeLaPaz
My KY Muscle Masters and Overall Open Figure Diet and Supplement Plan. Ready for last 8 weeks

› Beverly Staff
40+ MEN Use This Stack to get Your Physique Back!

› Molli Smith
2 Overall Bikini Titles Here’s How I Did It. Kentucky State and Kentucky Muscle Overall Bikini Champion

Sandy Riedinger
NNM 19 1 Beverly Beat

› Joe Lewandowski
Men’s physique diet, supplements ,and training. Addicted to seeing improvements

› Sabrina Sonner
Bodybuilding to Figure to my IFBB pro card in Women’s Physique. Celebrating my 30th year of bodybuilding lifestyle

› Joe Munich
My No Nonsense Approach to Bodybuilding Success


NNM 18 issue 4

Previous Issue

› Roger Riedinger
Here’s a 4-Day per Week Workout You Can Easily Complete in 60 Minutes or Less Per Day

› Brian Wiefering
Keeping Your Priorities Straight. Build your family while you build your physique

› Samara Donald
My bikini competition diet and training plan

› Jen Main
My Baby bUMP Transformation. Pregnant with my third baby girl Brooklynn I set three goals

› Brent Nichols
One Year 75 lbs transformed my body &mind, Second in the Master’s division

› Shelli Jones
Women’s Physique and My Return to Competition. Once upon a time I was a bodybuilder