How many times have you
been on a diet? Every where we turn these days – TV, online,in magazines – we see a
secret tip that will make the fat melt away. Promises of the body of your dreams in just 5 easy steps! Sixpack abs in just minutes a day! With such an overload of over marketed information it is nearly impossible to make sense of it all or to figure out what is best for you and your body.
On a diet is a ludicrous phrase that refers to a finite amount of time. Something that will end and you will get to go back to your old habits that put you where you are in the first place. While
on your diet, you make yourself miserable in order to lose weight at all costs – too little calories, too little real food and too much cardio. Those things may initially get you a few sizes smaller, they may even get you into the bikini of your dreams, but if you have not incorporated principles into your life that can take you through every day clean eating and healthy living, then you are bound to gain back everything you have lost and then some. Sound familiar? Unfortunately it happens all too often.
In this article I’m going to provide you with a starter kit to your new
fit body. It’s more than just a new diet or workout plan. There are 5 pillars to my fitness lifestyle plan that encompass all parts of your physical well – being. Leave any one of these elements out and you will be off balance and your results will suffer. It is going to take persistence.
You are going to have to change those habits that have been holding you back from being your best YOU.