Volume 20 issue 1 contents
› Steve Thomas
Not One and Done
"One of my neighbors was a bodybuilder and I finally confessed to him
that although triathlons were fine, I really wanted to try bodybuilding.
He was like, Sure, you can do it, no problem!"
› Mark Rhoades
A Fantastic Journey into Men’s Physique at Age 51
After twelve years of working out I thought I would try my hand at a
› Sandy Riedinger
Beverly Beat Beverly talk with a personal touch.
› Gain Muscle
Lose Fat Nutrition Training Plan
"We present our best
Gain Muscle / Lose Fat nutrition program for males along with a workout designed especially for naturals to develop muscle size and strength while expediting fat loss."
› Chad Forrester
Juggling Act: Balancing Life’s Demands with Bringing My Best to the Stage I still
stepped on stage looking my best.
The point is I did not compromise the important things in life (being a good husband, parent, leader, co-worker, etc.) for bodybuilding, but I still stepped on stage looking my best.
› Sarah Sweis
Ten Years and Still Evolving. At the time, a female’s only choice was bodybuilding and I just didn’t think my physique was right for competition. Then I heard about a new division, Figure. I thought, This sounds like something that might be just right for me.
On the cover: Brian Wiefering, wiefit.com, photo by Ralph DeHaan