Bodybuilding World

  • Balancing Life and bodybulding
  • I didn’t think my physique was right for competition, then I heard about Figure.
  • Gain Muscle Lose Fat nutrition program

Volume 20 issue 1 contents

› Steve Thomas
Not One and Done
"One of my neighbors was a bodybuilder and I finally confessed to him
that although triathlons were fine, I really wanted to try bodybuilding.
He was like, Sure, you can do it, no problem!"

› Mark Rhoades
A Fantastic Journey into Men’s Physique at Age 51
After twelve years of working out I thought I would try my hand at a
physique competition.

› Sandy Riedinger
Beverly Beat Beverly talk with a personal touch.

› Gain Muscle
Lose Fat Nutrition Training Plan
"We present our best Gain Muscle / Lose Fat nutrition program for males along with a workout designed especially for naturals to develop muscle size and strength while expediting fat loss."

› Chad Forrester
Juggling Act: Balancing Life’s Demands with Bringing My Best to the Stage I still
stepped on stage looking my best.

The point is I did not compromise the important things in life (being a good husband, parent, leader, co-worker, etc.) for bodybuilding, but I still stepped on stage looking my best.

› Sarah Sweis
Ten Years and Still Evolving. At the time, a female’s only choice was bodybuilding and I just didn’t think my physique was right for competition. Then I heard about a new division, Figure. I thought, This sounds like something that might be just right for me.

Leslie Julie Kyla lean and shapely

Trim and Tone Plan Lose fat, tone up, while you add lean, shapely muscle and strength!


On the cover: Brian Wiefering, wiefit.com, photo by Ralph DeHaan

Photos by: Rick Lohre, Carlos Cruz Ichiban Photography, Jack Hindert Stateline Photography, Photo Art by G2 Gallery