In the previous article we featured one of our best Nutrition, Training, and Supplement plans for females. But, we didn’t want to leave you guys out so here we present our best
Gain Muscle / Lose Fat nutrition program for males along with a workout designed especially for naturals to develop muscle size and strength while expediting fat loss.
Gain Muscle and Lose Fat Supplement Plan
- Meal #1: 1 whole egg + 3 egg whites, 5 oz. lean meat, ½ cup oatmeal Meal #2: Protein Drink: 2 scoops Ultimate Muscle Protein, 2 tbsp healthy fat (almond butter, flax oil, olive oil or 2 tbsp heavy whipping cream), add enough water to make a shake the consistency you desire. Whole food option: 8 oz. lean beef, 1 apple
- Meal #3: 8 oz. lean meat, 6 oz. sweet potato or 2/3 cup cooked brown rice, 2 cups vegetables (broccoli, etc.), salad with 2 tbsp dressing
- Meal #4: (same as meal #2)
- Meal #5: 8 oz. lean meat, 2 cups vegetables, salad with 2 tbsp Newman’s Own vinegar and oil dressing
- Meal #6: (if you weigh 185lb or more): Protein pudding – mix two scoops Ultimate Muscle Protein in a bowl with just enough water to make a pudding texture. Add 1 tbsp of almond butter, walnuts, or heavy cream. Beverages: Make sure that you drink at least six to eight 8 oz. glasses of water each day (that’s four 16 oz. bottles). Watch out for empty calories in the liquids you drink, juices and regular soft drinks will sabotage your progress. Limit beverages to water, coffee, unsweetened tea, diet sodas, and Crystal Light.