Bodybuilding World

A quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 20 issue 2 contents

Julie Parent
Ms. Natural KY Bikini Shares Her Lifestyle
Challenges, Training, and Diet
Before getting into my actual diet and workout schedules there are a couple of lifestyle challenges I faced that I’d like to share with you.

John Lankford
Sixty May be the New 40!
When I turned 60, I got the itch to compete again. I really wanted to know if I still had it.

Lisa presentation pose
Lisa Lachowski
I Am Living My Dream as an IFBB Women’s Physique Pro
After twenty years of training, I did it! I earned my IFBB Women’s Physique pro card in the over 45 class.

Tiko Blane
Leader of One, Leader of Many
This story is different from any athlete profile we have ever printed. The beginning is not unlike that of many people in our society, young men without direction, opportunity or hope, surviving through drug sales and coping through drug use.

photo by Ron McCraw

Iryna McCrawnn cover NNM 20 #2

Iryna McCraw (On the cover) Road to Success
Russian-born immigrant is an excellent example of someone that fits family, career, and training into a life in which she can excel at all three.

20 issue 1
Mark Rhoades
A Fantastic Journey into Men’s Physique at Age 51
Steve Thomas
Although triathlons were fine I really wanted to try bodybuilding
Chad Forrester
Balancing Life’s Demands with Bringing my Best to Stage