Bodybuilding World

Sean Young cover NNM 22 issue 3

A quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 20 issue 3 contents

Steve Colescott
» Jay Pratt’s Road to Redemption. “At 290 pounds I was the heaviest I had ever been, and it was not good weight!
My body fat levels had climbed, my conditioning was nowhere near its peak, and my health was a serious concern.”

A Workout for the

»  “Want to get started in Physique? Here’s the kind of workout you should perform to get ready for your first contest.” by the Beverly Advisor Team

Savina Nikolova

Savina Nikolova pose with trophy
Becoming the “BEST version of ME” Is more important than any contest placing
No matter how many exhausting workouts I put myself through, or how much I dieted, I still didn’t look like the women I once idolized. It wasn’t until a few weeks out from my first show that I realized the woman I wanted to look like was myself, at my best, and I am a work in progress.

» Stack 3 Levels “Having been around for nearly half a century, Beverly has had plenty of time to figure out which supplement combinations, or stacks, work best under a given set of circumstances. In this article, we’ll teach you the basics of stacking and offer a variety of stacks to suit your individual experience level, goals, and budget.”

Sean Young

Sean Young pro bodybuilder
Marathons and Bodybuilding Trained for 2 Half-Marathons, and a Bodybuilding show at the same time
“My goals were to have a respectable time in the half marathon, and then come in full and conditioned a few weeks later for a professional bodybuilding contest.” 6 November 2015

Karina Rhode

» My 9-Year Journey to an IFBB Pro Card “You’ve just won a trip to the most amazing place you ever wanted to go! Oh, and your plane leaves.. NOW! That’s how it felt winning my IFBB Pro Card and then launching right into prepping for my first show as a Pro. 11 November 2015


Photos: Sean Young by Dave Young

Photos by: Gustavo Alfaro, Dan Ray, Rick Lohre, Dave Young

» Collectors Edition 2017, 2016, 2015 Platinum [pdf]