A quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.
Volume 20 issue 3 contents
› Jay Pratt’s Road to Redemption
“At 290 pounds I was the heaviest I had ever been, and it was not good weight!
My body fat levels had climbed, my conditioning was nowhere near its peak, and my health was a serious concern.”
Beverly Advisor Team
A Workout for the
› Novice Physique Competitor “Want to get started in Physique? Here’s the kind of workout you should perform to get ready for your first contest.”
› Back issue from the Advisor Team BI Forum Members: Casey Riedinger, Rachel Wade, Steven Wade, Greg Wyrabkiewicz
“Having been around for nearly half a century, Beverly has had plenty of time to figure out which supplement combinations, or stacks, work best under a given set of circumstances. In this article, we’ll teach you the basics of stacking and offer a variety of stacks to suit your individual experience level, goals, and budget.”
› Savina Nikolova
Becoming the BEST version of ME.. Is more important than any contest placing
No matter how many exhausting workouts I put myself through, or how much I dieted, I still didn’t look like the women I once idolized. It wasn’t until a few weeks out from my first show that I realized the woman I wanted to look like was myself, at my best, and I am a work in progress.
Trained for 2 Half-Marathons, Bodybuilding show at the same time
“My goals were to have a respectable time in the half marathon, and then come in full and conditioned a few weeks later for a professional bodybuilding contest.” 6 November 2015
› Karina Rhode My 9-Year Journey to an IFBB Pro Card “You’ve just won a trip to the most amazing place you ever wanted to go! Oh, and your plane leaves.. NOW! That’s how it felt winning my IFBB Pro Card and then launching right into prepping for my first show as a Pro. 11 November 2015