Bodybuilding World

Volume 21 issue #1 contents

NNM cover 21 #1
Crystal pro photo shoot

Skinny Fat to Sculpted Physique
By: Crystal Buchanan

› Want Bigger Muscles? Progressive overload: Resistance, sets, reps, and time
 these are the “four horsemen” of resistance exercise

Eric Senter side pose

After a Lifetime of Lifting My First Year of Competition
By: Eric Senter

On the Cover: Melanie Egner by
Photos By: Matt Hernandez, Jon Johnson, Amir Marandi, ,
Jennifer McNeil, Jeff Robinson, Terri Smith,
Press Shots, Ralph DeHaan and Tyler Breedwell