› Want Bigger Muscles? Progressive overload: Resistance, sets, reps, and time
these are the “four horsemen” of resistance exercise
- On the Cover: Melanie Egner by Matt Hernandez
- Photos By: Matt Hernandez, Jon Johnson, Amir Marandi, Rick Lohre,
- Jennifer McNeil, Jeff Robinson, Terri Smith,
- Press Shots, Ralph DeHaan and Tyler Breedwell
20 issue 4 contents
“When I began training for my first competition I quickly learned that there was a lot more to it than just pumping iron.
I had no idea that training went hand-in–hand with the right diet, the right supplements, and the right amount of cardio.”
From cardio queen to sculped body
“From 1995 to 2010, I kepx my weight between 123 – 128 pounds. In those days, I was a cardio-queen.
Leslie Hambrick From cardio queen to sculped body
I kept my weight between 123 – 128 pounds. In those days, I was a cardio-queen.
I spent most of my time on the step-mill, ellipxical machines, and treadmill.