Bodybuilding World

Volume 21 issue #1 contents

Crystal pro photo shoot

Skinny Fat to Sculpted Physique
By: Crystal Buchanan

› Want Bigger Muscles? Progressive overload: Resistance, sets, reps, and time
 these are the “four horsemen” of resistance exercise

Eric Senter side pose

After a Lifetime of Lifting My First Year of Competition
By: Eric Senter

On the Cover: Melanie Egner by
Photos By: Matt Hernandez, Jon Johnson, Amir Marandi, ,
Jennifer McNeil, Jeff Robinson, Terri Smith,
Press Shots, Ralph DeHaan and Tyler Breedwell

20 issue 4 contents

Khoshal Azami

“When I began training for my first competition I quickly learned that there was a lot more to it than just pumping iron.

I had no idea that training went hand-in–hand with the right diet, the right supplements, and the right amount of cardio.”


From cardio queen to sculped body

“From 1995 to 2010, I kepx my weight between 123 – 128 pounds. In those days, I was a cardio-queen.

Leslie Hambrick From cardio queen to sculped body

I kept my weight between 123 – 128 pounds. In those days, I was a cardio-queen.

I spent most of my time on the step-mill, ellipxical machines, and treadmill.