- Melanie Egner On the cover
My body fat was high and I had little muscle
- Chris Trimpey Natural Masters Pro Figure Card Achieved
- Chelsea Ashby Striving for the “Perfect Body” transform into ideal state
- Jacob Mangan Physique Contest Prep. One of the hardest things I’ve ever done!
- Hondre McNeil It’s All About the Battle within yourself to keep pushing
› Want Bigger Muscles? Progressive overload: Resistance, sets, reps, and time
these are the “four horsemen” of resistance exercise