Beverly has been building natural muscle since 1967. Natural Muscle Size is one of our most popular supplement programs for three main reasons:
Based on client feedback, it is possible to gain 3-8 pounds or more of muscle and measurable increases in muscle girth (e.g. chest and arm circumference) by the time you’ve completed Levels 1 and 2, and a total of 10-12 pounds of muscle by the time you’ve completed Level 3. (This is natural muscle -not the kind that begins to “deflate” in a matter of days.)
It works for everyone from hard gainers to 55-year-olds and beyond
Every supplement in the program is backed by our zero-risk, 60-day, 100%-satisfaction guarantee.
Add it all up, and Natural Muscle Size is about as close to a muscle-building “slam dunk” as you can get. So print it out today, tape it to your fridge, and follow it level by level, step by step. You can’t help but grow.
Who is it for?
The Natural Muscle Size program is designed for any healthy man who wants to increase the size of his muscles.
How does it work?
Start at Level 1 and work your way up to Level 3. Follow the instructions for each level exactly as described.
How should I train and eat during this program?
Training and diet are critical determinants of your success with any supplement program, of course. You’ll find a training routine and meal plan following this article which will work fantastic when used in conjunction with the Natural Muscle Size Workout & Diet.
How will I know how much to order of each supplement in the program?
Your needs will vary according to your bodyweight and training routine,among other factors. Simply call or email us and a Beverly Supplement Advisor will help you figure out exactly how much to order of eachproduct so that you don’t interrupt your program by runningout.
LEVEL 1 (lasts roughly 6-8 weeks, depending)
the supplements listed below in the doses indicated. Upon reaching your ultimate dose of Ultra 40 & Mass Amino Acids, proceed to
Ultimate Muscle Protein (UMP): Take 1-2 scoops post-workout and 1-2 scoops before bed. On rest (no
workout) days, take 1-2 scoops in the morning or afternoon and 1-2 scoops before bed.
Note: If you are a hard gainer or a very active individual who requires additional calories, you can replace UMP with Mass Maker Ultra (MMU),
or use both products. If using both products, take MMU post-workout and UMP before bed.
Ultra 40 & Mass Amino Acids: Start by taking 6 tablets of each product daily for the first week. Each week thereafter, increase your daily allotment of tablets by 2 until you reach the ultimate dose of 1 tablet per 10 pounds of bodyweight. (Refer to the example below.) Upon reaching your ultimate
dose, proceed to Level 2. Spread your daily allotment of tablets across the day in smaller doses (e.g. 2-4 tablets each).
Example: To calculate your ultimate daily dose, divide your bodyweight by 10.
If the number you get is odd, round it up to the next even number. For example, let’s say you weigh 170 pounds. 170 divided by 10 equals 17, an odd number. Round this up to the next even number, which is 18. This is your ultimate daily dose of tablets for each of Ultra 40 and Mass Amino Acids.
Here’s how you would build up to this dose:
Week1: 6 tablets of Ultra 40, 6 tablets of Mass Amino Acids daily
Week 2: 8 tablets of Ultra 40, 8 tablets of Mass Amino Acids daily.
Week 3: 10 tablets of Ultra 40, 10 tablets of Mass Amino Acids daily.
Week 4: 12 tablets of Ultra 40, 12 tablets of Mass Amino Acids daily.
Week 5: 14 tablets of Ultra 40, 14 tablets of Mass Amino Acids daily.
Week 6: 16 tablets of Ultra 40, 16 tablets of Mass Amino Acids daily.
Week 7: 18 tablets of Ultra 40, 18 tablets of Mass Amino Acids daily.
PROCEED TO LEVEL 2
LEVEL 2 (lasts roughly 4 weeks)
Instructions: Take the supplements listed below in the doses indicated. Once you have used up your entire bottle of Creatine Select, proceed to Level 3.
UMP: Same as Level 1.
Ultra 40 & Mass Amino Acids: Same as Level 1 (ultimate dose).
Note: Many Beverly clients have exceeded the ultimate dose of Ultra 40 and Mass Amino Acids with great success. For instance, bodybuilder Joe Corbett, who is featured elsewhere in this magazine, recently won his class at the Team Universe in Classic Physique. He takes 8 tablets of Ultra 40 and 8 tablets of Mass Amino Acids at each of his 6 daily meals.
Creatine Select: Start by taking 1 serving, 4 times daily, for 5 days. This is theloading phase, during which your muscles will become saturated withcreatine. Mix each serving with 10 oz (1 ¼ cups) of water and make sure to drink one of the servings 15 minutes before your workout andanother 15 minutes after your post-workout meal. After the loading phase, take 1 serving of Creatine Select daily (either before yourworkout or after your post-workout meal) until you have used up yourentire bottle. Then proceed to Level 3.
LEVEL 3 (lasts 4 weeks)
Instructions:Take the supplements listed below in the doses indicated. Stay with Level3 for 4 weeks. Then take one week off from training and supplementsand begin a different routine or return to Level 1 and repeat.
UMP: Same as Level 1.
Ultra 40 & Mass Amino Acids: Same as Level 2 (ultimate dose).
Muscle Synergy (tablets or powder –yourchoice). If you weigh less than 200 pounds, take 16 tablets or 2 scoops daily. If you weigh 200 pounds or more, take 24 tablets or 3scoops daily. Divide your daily allotment of tablets/scoops into smaller doses and takethem throughout the day, ideally upon awakening in the morning andbefore working out. For instance, a 170-lb male would take 2 scoopsor 16 tablets daily, divided into two equal doses of 1 scoop or 8tablets each. Swallow each tablet one at a time with water.
Quadracarn: Take 3 tablets, 3 times daily on workout days. On rest days, take 3 tablets, 2 times daily. Don’t miss a dose. Carnitine takes time to accumulate in your body and deliver results. Consistency is important.
What do the products in Natural Muscle Size do?
UMP is our “gateway” protein supplement. It’s unique blend of sustained-release casein and fast-acting whey enhances muscle building (anabolism) and prevents muscle breakdown (catabolism) for hours at a time. You can use it to make delicious shakes and an endless variety of guilt-free, hunger-quenching treats. ( Recipes )
Derived from 100% Argentinean beef liver, ULTRA 40 is rich in an array of blood– and muscle-building factors. This nutritional powerhouse from the pre-steroid era of bodybuilding boosts stamina, pumps, recovery, and strength unlike anything else.
MASS AMINO ACIDS contains high levels of peptide-bonded amino acids, whichstudies suggest have up to double the anabolic potency of regular food. This may explain why so many of our male clients count on it toincrease and preserve muscle size, especially during periods of hard training or when rehabilitating an injury.
CREATINE SELECT contains the most proventype of creatine, plus beta-alanine, phosphates, and electrolytes.Unlike other creatine products, Creatine Select is easy on thestomach and produces rapid increases in muscle mass and performance without bloating or puffiness. It really is a hard gainer’s dream. As one Beverly client reports, “[Creatine Select] produces results almost immediately. It’s pretty crazy.”
You’ll feel the impact of QUADRACARN (pronounced “kwa-dra-carn”) on your physique from head to toe, with benefits including energy, testosterone, mood, anti-aging, cognitive performance, sexual health, vascularity, pumps, and more. Men 35 years of age and up use it to optimize testosterone safely and naturally.
MUSCLE SYNERGY is another great supplement for the 35+ athlete. It contains a synergistic combination of nutraceuticals that help you build and preserve muscle size and strength, among other benefits. It is available in tablet or powder form.
Free Foods: You can eat any of the following at any time, without jeopardizing your results: Sugar free gum, sugar-free Jell-O, Splenda, Equal, seasonings, mustard, vinegar, hot sauce, salt and pepper. [More about Free Foods –Master Food List.]
› Sean Young Here’s How I Trained for 2 Half-Marathons and a Pro Bodybuilding Show, at the Same Time
› A Workout for the Novice Physique Competitor “Want to get started in Physique? Here’s the kind of workout you should perform to get ready for your first contest.”
› Chad Forrester Balancing Life’s Demands with Bringing my Best to Stage