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By: Sandy Riedinger

Magazine 21 #4
9 September 2017

It’s Some Kind of Wonderful…

no I’m not talking about the 1961 song by the Drifters (written by Carole King) but something else that is reminiscent of that age of innocence. How many of you remember eating graham crackers and milk at grandma’s when you were growing up? Well, we have something for you that will take you back to those good ole days…

Yes, UMP Graham Cracker has arrived and it’s a hit right out of the ball park!! Home Run! Now that’s not just my point of view or team Beverly’s, but from Beverly users who were the first to try our new UMP flavor, “Graham Cracker”, right out of the gate!! The feedback has been nothing short of stellar! We worked for months to create a flavor that is palate perfect. Our team of super great Food Chemists strategically assist in creating our vision of the highest quality protein and desired END taste/flavor. We never settle for just OK. We understand and stick to what is important in creating a Protein supplement that doesn’t just meet the specs, but one that flies high with flashing lights! We know it takes time to create a masterpiece and test sample after sample until we get it all right. Protein quality comes first and the correct macronutrient ratio, but that’s just the beginning. Here are a few of the fine touches that we test for – creamy mouth feel and overall flavor/sweetness on all parts of the tongue. Is there any after taste? We’ve sampled other products which smell great initially, but when you mix it with water, the flavor nearly disappears. We make sure it smells great and retains that great flavor when it is mixed. Will it mix easily in a shaker with water? What’s your take on it? We want to know! Send us an email or rate us on our @Beverlyinternational FaceBook page!

Like you and your company, integrity is my foundation. The UMP was like Christmas morning. The Graham Cracker flavor is wonderful. I make my living from being a fine dining chef. My palate is everything to me. BI products’ flavor profile across the board is the best around. You have outdone yourselves with the GC flavor. Cheers!
Edward T. Farrow


OMG Yes! The Graham Cracker is awesome! Cookies and Créme UMP was my go-to protein shake, but it has recently been replaced. Well done, Beverly. Well, done!
Emily Johnson


" We have enjoyed the new UMP Graham Cracker. It tastes good in milk or water. Also, it makes a great pudding with a little milk and Equal. As always, you guys are the kings of customer service. Always enjoyable to call and place an order or ask questions. Thanks for everything!
Steve & Karen Wojtaluk

YOU BEVNUTS ALL

One of our own TEAM members, Jen Winright made this shake for her morning breakfast and shared it with her kiddos! They all loved it! It looks fun to drink!!

ASK FOR RECIPES

We try our best to come up with tasty and UMP Graham Cracker*

healthy concoctions! Our shakes-bakeries

Unsweetened Almond Milk* and creperies/pancakes are posted on:

  • Ice*
  • Banana Cream Sugar Free/Fat Free Jell-O Pudding Mix- 1-2 tbsp

*You will also find an endless supply of recipes on our official BeverlyInternational[dot]com website or you can go direct to BevNut.com/recipes

I want to thank all of our BEV UMP chefs out there who share their homemade recipes with us! We love trying new combinations! Hope you don’t mind that we share your Brainiac UMP recipes!!

*Depending on how you prefer the thickness of your shake and/or to meet your macros, adjust the amount of each ingredient to your preference.
Blend for 30-60 seconds.


JAYE from CATALYST


Toppings (optional):

  • Fat Free Reddi Wip
  • ¼ of a banana
  • Sprinkle Golden Graham cereal on top

Customers tell us, “Once you try Beverly’s UMP there’ s NO going back! Nothing quite compares!” Here’’s a second idea for you to try!

This combo UMP Flavor shake was sent to us by Jaye from Catalyst. She just got back to reality from a beautiful trip to Alaska and while she was there, she made an UMP shake every day!! Jaye says that Graham Cracker is off the hook! Mix it with UMP Rocky Road and you’ ve got a S’ more!!!

any time shake

Jaye’s Post Workout or Anytime Protein Shake

  • ½ scoop Chocolate UMP
  • ½ scoop Graham Cracker UMP
  • 1 cup Almond Milk
  • 1 scoop Collagen
  • 1 scoop AMRAP Super Greens
  • Cinnamon to taste

HOLLY SCHULTZ

Congratulations to Holly Schultz, the Overall Figure champion at the NPC 2017 Powerhouse Classic. Holly is a PT assistant and full-time mom. She started lifting 7 years ago, but made a common beginner’s error. She was also an avid runner and had a very difficult time adding muscle until she cut back on her running. Another error she made was trying to cut her fats too low on her contest diet. She has since perfected her nutritional program and includes fats in her diet while moderating her carbs. Holly’s favorite recipe is protein pancakes. To make the batter she blends together ½ cup oats, ½ cup cottage cheese, 3 egg whites, a scoop of UMP, and some cinnamon. Then cooks it just like a normal pancake. She tops her pancakes with some PB2 and sometimes adds blueberries or raisins. During contest prep Holly uses UMP protein pudding as a late night snack. She puts 1 scoop UMP into a bowl and stirs in just enough water until she gets the consistency she wants. She writes, “The new graham cracker flavor is like eating a piece of cake. You feel like you are cheating on your diet, but you aren’t! It’s great!”


MIke-Christman-Athlete

FROM DAY ONE …

Roger and I have always tried to help others on their personal fitness quest. I guess that’s really what keeps us motivated!! I saw a post on IG the other day and it read like this, “For some of us it’s way more than just lifting, it’s one of the BEST things in life we’ve discovered and we are proud to be a part of it.” The gym and weight training has been the key to most of our lifelong relationships. People seem to begin at the gym learning the ropes, then they add supplements and better nutrition follows. Together, our life started by lifting weights together. We got to know each other, push each other past our limits and work to reach and surpass goals. Every time we had a milestone of a lift, we tried to be there for each other to see it happen live!! We built a life and a business together from those very early times. Heck, we even met in the gym, the best man and maid of honor in our wedding trained in the same gym. One thing for sure, we RESPECT everyone who has made weight training a part of their life and recognize the time investment, discipline and sacrifice it entails. We’ve both been beat up from the weights. Roger’s joints have taken a REAL beating… However, it’s never occurred to US to just live the rest of our days without training. It’s in our blood and it’s what we do. Support your friends, family members, and especially your spouse if they are training to better their life and overall health. I remember going in for my goal bench and just having Roger stand in a certain area near the bench gave me extra strength. I know that sounds crazy, but it’s real. Be there for your loved ones.

MIKE CHRISTMAN

Mike Christman owns and operates THE FITNESS GARAGE in Carmel, IN. fitnessgarageindy.com/, @fitnessgarageindy

He’s a past bodybuilding competitor, has a degree in Exercise Science and is a certified Golf Performance Coach. He instructs golfers at all levels from age 8 all the way up to those preparing for the PGA Tour. Mike has used Beverly since 2006 to stay fit for the game! He even came to our Beverly location years ago for diet and competition advice! In the past he didn’t stock Beverly supplements but only took preorders. Then on the 1st and 15th of the month he would order only what his clients had put in as preorders. He changed his model last month and decided to have stock on hand. Not just a few bottles, but 20 of each flavor of UMP. It paid off big time for Mike, he says having the products on hand has made a huge difference in his sales. He added that one of the reasons he loves buying Beverly is that anytime he can dial the 800# and talk to a real live person who can help him out.

MIKE CHRISTMAN’S "WALL OF UMP"

Beverly International is your contest prep toolkit

That’s our specialty. The quality and label accuracy allows our products to be used as essential prepping tools for fat loss, muscle retention, and muscle hardening no matter what age you decide to compete or even if you just want to walk around looking like you could.


FRANK FERRY

"Today I am fit and literally live bodybuilding. I train as much as possible and Beverly International has been one of the most important parts of my journey. Here’s how it all began… weighing in at 314lbs, diagnosed with diabetes, high cholesterol, high blood pressure and a list of pills was the scare of my life. I had hit rock bottom. I literally sat and cried in my car, devastated with the news, unable to even drive. My wife, Debbie had to drive me home from the doctor’s office. I was afraid I was going to die. My nephew, Mick Souza, was a former bodybuilding competitor (the 1992 Mr. Universe) so I called him for advice. Fourteen months later I had dropped 126 lbs and hired a trainer, Dave Marinelli, to help me achieve a new goal. No longer was I just worried about staying alive, but I set a goal to compete in a bodybuilding contest! And not only have I now competed 12 times, but I’ve won 2 firsts! Here is some info Sandy asked me to include:

Age: 68

Occupation: Owner, C&H Truck & Trailer Corp.

Training: 6 ½ years; the last 5 with Dave Marinelli

Height: 6′; Weight: 215 (off season), 200 (contest)

Favorite bodybuilding meal:

Chicken & broccoli with a Cookies & Créme UMP shake for dessert

Words to live by: “We don’t get old from training! We get old when we stop!”

Frank’s Supplement Plan

UMP: every day – all day. I use it on my oatmeal or grits in the morning, mixed as a pudding after work, and again before bed. It keeps me from wanting to eat all night like I used to do.

Lean Out: 2 capsules 3x’s per day.

7-Keto MuscLean: I stack it with Lean Out

– 3 in the morning at breakfast, and then again 3 more around mid-day.

Quadracarn: 3 tabs 3x’s a day (I personally upped my dose).

Mass Amino Acids: Usually about 16 a day, (4 tabs 4x’s a day); they seem to help a great deal in musclebuilding and recovery.

Ultra 40: THIS IS THE STUFF!!!

My nephew Mick and trainer Dave both told me to use Beverly’s Ultra 40 liver tabs – so I do about 18-20 every day. Dave says that years ago this was what the legends used so why not me?

Creatine Select: 1 scoop before training and 1 after training.

FitTabs: Daily 1 AM and 1 PM.

Before and After larger view

I know this is a lot of supplements, but Beverly International supplements keep me and my wife Debbie feeling like we are 30 years younger and to me that’s priceless!

I think God has put me here with a mission to inspire others. If I can get just one person in their 60s, 70s, or even 80s to get off the couch, lose weight and get healthy, then I’ve done what God sent me to do! I believe in Beverly’s supplements and their training and nutrition solutions (BevNut.com/solutions) and use them daily to keep me healthy and in condition". ˜ Frank


REMY ELSHERIF

Remy’s favorite leg/glute workout and supplement plan were prepared by her trainer,

Maurice Walton of Elite Fitness Solutions and Meals.

Remy Elsherif is a single mother, personal trainer, and competitor from San Antonio, TX. She says, “I loved transforming by body from being ‘overweight with no muscle’ to ‘in shape with plenty of muscle’. I am now helping other women bring about the same type of transformation.”

Remy’s Legs/Glutes Workout

Hip Thrust: 3 x 15-20 reps (heavy) Leg Press: 5 x 15-20 reps (heavy) Hip Adduction: 4 x 15-20 Bulgarian Lunges: 3 x 15-20 reps Single Leg Extensions: 3 x 15-20 reps Stiff Legged Deadlifts: 5 x 10-12 reps (heavy) Single Leg Curls: 5 x 10-12 reps

We have tip sheets showcasing Bev Supplement plans for Men and Women. When trying to decide what to use for a particular goal, these maps really come in handy. We suggest these 3 products for the novice athlete, supplement newbie or those who are on a strict budget and want to LOSE FAT as their primary goal.

UMP: Use 1-2 scoops with cold water/ice ˜ 1 or 2 x’s a day.

Quadracarn: Beginner’s dose – start with 2 tabs 2 x’s a day for your first week. Then upgrade to 2 tabs 3x’s a day for your second week. On your 3rd week, go for gold! 3 tabs 3x’s a day on training days and 3 tabs 2x’s a day on the other days.

FitTabs: 2 options… 1 tab with 4 meals or 2 tabs with breakfast and 2 tabs with your evening meal.

Remy’s Supplement Plan

Fast-Up: 2 capsules before early morning

cardio UMP: 2-scoop shake as a mid-morning snack and a 1-scoop pudding or brownie before bed

Lean Out: 2 capsules with every meal

7-Keto MuscLean: 3 capsules in the morning and mid-afternoon Quadracarn: 2 with 3 meals Density: 2-3 tablets with each of 5 meals Glutamine Select: 1 scoop during training Muscle Provider: 1 scoop post training

BEV FAT LOSS ACCELERATOR PLAN FOR MEN

Fat loss Accelerator Plan for men

We have tip sheets showcasing

Bev Supplement plans for Men and Women (see pages 42-43). When trying to decide what to use for a particular goal, these maps really come in handy. We suggest these 3 products for the novice athlete, supplement newbie or those who are on a strict budget and want to LOSE FAT as their primary goal.

UMP: Use 1-2 scoops with cold water/ice ˜ 1 or 2 x’s a day.

Quadracarn: Beginner’s dose – start with 2 tabs 2 x’s a day for your first week. Then upgrade to 2 tabs 3x’s a day for your second week. On your 3rd week, go for gold! 3 tabs 3x’s a day on training days and 3 tabs 2x’s a day on the other days.

FitTabs: 2 options… 1 tab with 4 meals or 2 tabs with breakfast and 2 tabs with your evening meal.

More Beverly Beat
Make Our Bodies Great Again in 2016
Beverly Beat  Fall 2015 NNM 20 #3
Beverly Beat Spring/Summer 2015

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