Maximized my fitness level
The No Nonsense magazine used to have a tagline, “Amazing Transformations”. As a lifetime fitness learner and expert, I don’t have a huge transformation story to talk about, but I can tell you how I maximized my fitness level at the age of 40. Since my 40th birthday I have won overall at the OCB Pro Bowl in Professional Figure and 2nd at the prestigious OCB Yorton Cup in Professional Figure. I try my best to lead by example, and I’m a true believer that longevity in the sport of bodybuilding is increased by being steroid and drug free. It can be done and you can meet your desired goals through simply hard work and balance.
I lifted some in high school and as a college basketball player in the late 90’s, but not consistently until 2012. I was inspired seeing my husband compete and attending various shows with him. As a busy professional at the time and a mom, I did my first show while my husband was deployed with the Army. I won overall Bikini in my very first show. The prep was the hardest ever and I was so burned out after the show that I put on 15 pounds within a couple weeks. When you spend months focused on a big goal and invest your all, it can be an empty feeling when it’s over. Now, I have a better understanding of myself emotionally, mentally, and physically, so I am able to find balance after a competition.
Before I tell you about my diet and training, I’d like to leave you with this thought. You must have a goal. No matter how much you know about nutrition and training, your body will not take you there unless your mind has the destination. Goals bring an extra level of dedication and intensity.