» Scott H. Mendelson
Train Heavy or Go Home
3 primary methods for muscle growth, Increasing volume of work, intensity of training, work in relation to time.
» Michelle Woo
A Seven Year Dream Becomes Bodybuilding Reality
I won four 1st place trophies including the Open Overall for the North American Natural Bodybuilding and Fitness Championships.
» Dan Johnson
3 shows, 3 wins in a row, including the overall novice Gold Cup
Develop a specific goal. Get an accurate weight and body composition analysis. Take photos of your current development.
» Jacqueline Frere
Beverly by Accident – Winning by Design NGA Pro-Universe 2000
In my best condition ever, had better symmetry, more lean muscle than ever and yes – LEGS!
» Jeremiah Forster
Part 3 – Pre Contest, detailing my preparations for the 2000 NPC Nationals
Detailing my preparations for the 2000 NPC Nationals.
» Roger Riedinger & Dr. Serrano
Building Muscle FASTER! Building Muscle & Losing Fat Simultaneously
» Adam Berkovits
Design diet for me, aimed at building mass while staying lean.
The last 4 weeks are a crucial time on any contest diet.