Bodybuilding World

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 7 issue 2 contents

» Scott H. MendelsonTrain Heavy or Go Home. 3 primary methods for muscle growth, Increasing volume of work, intensity of training, work in relation to time.

» Dan Johnson 3 shows, 3 wins in a row, including the overall novice Gold Cup. Develop a specific goal. Get an accurate weight and body composition analysis. Take photos of your current development.

» Jeremiah Forster Part 3 – Pre Contest, detailing my preparations for the 2000 NPC Nationals. Detailing my preparations for the 2000 NPC Nationals.

» Roger Riedinger & Dr. SerranoBuilding Muscle FASTER! Building Muscle & Losing Fat Simultaneously

» Adam Berkovits Design diet for me, aimed at building mass while staying lean. The last 4 weeks are a crucial time on any contest diet.