Bodybuilding World

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 7 issue 2 contents

» Scott H. Mendelson
Train Heavy or Go Home

3 primary methods for muscle growth, Increasing volume of work, intensity of training, work in relation to time.

» Michelle Woo
A Seven Year Dream Becomes Bodybuilding Reality

I won four 1st place trophies including the Open Overall for the North American Natural Bodybuilding and Fitness Championships.

» Dan Johnson
3 shows, 3 wins in a row, including the overall novice Gold Cup

Develop a specific goal. Get an accurate weight and body composition analysis. Take photos of your current development.

»  Jacqueline Frere
Beverly by Accident – Winning by Design NGA Pro-Universe 2000

In my best condition ever, had better symmetry, more lean muscle than ever and yes – LEGS!

» Jeremiah Forster
Part 3 – Pre Contest, detailing my preparations for the 2000 NPC Nationals

Detailing my preparations for the 2000 NPC Nationals.

» Roger Riedinger & Dr. Serrano
Building Muscle FASTER! Building Muscle & Losing Fat Simultaneously

» Adam Berkovits
Design diet for me, aimed at building mass while staying lean.

The last 4 weeks are a crucial time on any contest diet.