Volume 7 issue 2 contents
» Scott H. MendelsonTrain Heavy or Go Home. 3 primary methods for muscle growth, Increasing volume of work, intensity of training, work in relation to time.
» Dan Johnson 3 shows, 3 wins in a row, including the overall novice Gold Cup. Develop a specific goal. Get an accurate weight and body composition analysis. Take photos of your current development.
» Jeremiah Forster Part 3 – Pre Contest, detailing my preparations for the 2000 NPC Nationals. Detailing my preparations for the 2000 NPC Nationals.
» Roger Riedinger & Dr. SerranoBuilding Muscle FASTER! Building Muscle & Losing Fat Simultaneously
» Adam Berkovits Design diet for me, aimed at building mass while staying lean. The last 4 weeks are a crucial time on any contest diet.