Volume 7 issue 3 contents
Back To The Basics Training
Basic Bodybuilding Training with High Intensity.
- Ray Binkowski
Bodybuilding: Learning the Lifestyle
After the competition I wanted to get bigger but keep my abs. This started a whirlwind of nutrition, training, and supplement plans.
- Dave Payne
My "Lucky-7" Beverly Precontest Tips
Here’s a typical day for me when I’m preparing for a show..
Meeting Beverly International at The Arnold Classic Expo
What if all these other guys I was reading about were actually telling the truth?
Tom Basso NABF Pro Bodybuilder
At the age of 40, I did it drug free
My mother brought home the book "Pumping Iron". The minute I laid eyes on it I knew what I wanted to be a pro bodybuilder.
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