Volume 7 issue 3 contents
- Jeremiah Forster Back To The Basics Training. Basic Bodybuilding Training with High Intensity.
- Ray Binkowski Bodybuilding: Learning the Lifestyle. After the competition I wanted to get bigger but keep my abs. This started a whirlwind of nutrition, training, and supplement plans.
- Dave Payne My "Lucky-7" Beverly Precontest Tips. Here’s a typical day for me when I’m preparing for a show
- Shane Smith Meeting Beverly International at The Arnold Classic Expo.
- Tom Basso NABF Pro Bodybuilder At the age of 40, I did it drug free. My mother brought home the book "Pumping Iron". The minute I laid eyes on it I knew what I wanted to be a pro bodybuilder