Volume 7 issue 3 contents

  Chris Tarrach
No more searching and dreaming... I found the answer – I found Beverly
My focus was on taking my physique to an even higher level.

  Jeremiah Forster
Back To The Basics Training
Basic Bodybuilding Training with High Intensity.

  Ray Binkowski
Bodybuilding: Learning the Lifestyle
After the competition I wanted to get bigger but keep my abs. This started a whirlwind of nutrition, training, and supplement plans.

  Dave Payne
My "Lucky-7" Beverly Precontest Tips
Here’s a typical day for me when I’m preparing for a show..

  Shane Smith
Meeting Beverly International at The Arnold Classic Expo
What if all these other guys I was reading about were actually telling the truth?

  Tom Basso NABF Pro Bodybuilder
At the age of 40, I did it drug free
My mother brought home the book "Pumping Iron". The minute I laid eyes on it I knew what I wanted to be a pro bodybuilder.