It’s great to experience the thrill of something – at least once in your lifetime – just to say "Yeah"! I did that! – WOW! Something that takes your breath away! Achieving my best condition ever and competing with my son, Heeth (who flew here from Kansas!) in the Northern Kentucky was one of those "WOW" experiences!
The No Nonsense Magazine just about convinced me, but when to of our friends Brian Wiefering and Rainer Hartmann, each told us that Beverly was the only way to go, I was sold.
My personal interests mirror my philosophy that life is an adventure. I love an adventure! God gives us each day to live to its fullest and gives us our bodies – a temple for God – to treat well and make it the best! But, to achieve this we must have goals. That’s where weight lifting has become a big part of my life. I love the pump, being disciplined, eating right.. doing something good for myself. Brian, my husband and loving soul mate, shares the same values (Goals, Focus, and Discipline) and has truly been an inspiration to me. It’s all worth it to hear encouraging comments on the progress I’ve made and, in turn, inspire others in a positive way.
I also found that the benefits I experienced through my training and nutrition program increased my enjoyment of other recreational adventures we’ve pursued; like skydiving, parasailing, hot air ballooning, scuba diving, mountain biking, motorcycles, skiing, and flying airplanes. Life is to live at its fullest and I want to do it all.
A bit about me:
Born 18 June 1961
Lived in Cincinnati for 40 years.
I was involved with the drill team and cheerleading in high school, but otherwise just did "spectator sports", until I met my husband, Brian
Brian and I are both certified personal trainers. Our personal training business is GIT–FIT
First and foremost, I’m a full time loving wife! But, in addition to managing my home and family duties, I also work full time at a Real Estate Title agency and manage 5 rental properties
Hobby outside fitness activities – I have a background in Art and Design from the University of Cincinnati and exhibit art pieces in the Cincinnati area at the Pendleton Arts Center
“You’ve Come a Long Way, Baby”
My first competition was in 1989. I competed again in 1996. I did okay both times but was not at all satisfied with my level of muscularity or conditioning. Then I discovered Beverly. As you can probably tell I’m all about being my very best and Beverly was the perfect fit in my bodybuilding and fitness strategy.
The No Nonsense Magazine just about convinced me, but when two of our friends Brian Wiefering and Rainer Hartmann, each told us that Beverly was the only way to go, I was sold.
“Getting Down to Business”
October 2001 I decided to compete in bodybuilding at the 2002 NPC Northern Kentucky and a week later in the Figure division at the Battle of Champions. Both Rita Kaya and Sandy Riedinger helped me with diet and supplement program over the next six months. Here is a record of my progress:
Beginning Weight: 136# Body Fat: 25.6% By December 2001:
I lost 5.6% fat (now at 20% Body fat) and gained 8 # lean mass
With so much loss in body fat and gains in lean muscle, my strength DOUBLED in many areas.
By Feb. 2002:
I continued to lose body fat in all the “right” places: Mid–section, legs, and buttocks.
Surpassed my initial goals (to reduce my bodyfat by 50% while retaining my lean muscle mass.)
Achieved my tightest condition ever at 12 percent body fat! To date I’d lost 17 pounds of fat! With increased lean muscle!
Bodyfat was at 10.8 percent
At 40 years of age I had lost a total of 20 pounds fat and I achieved the best condition of my life!
Staying on track
Diet and supplements definitely account for at least 80 percent of the results I got!
Sundays I prepare all food for the week
Measure / weigh each “item” and put in containers. This includes supplements!
My cooler goes everywhere with me, every day.
Always bring my water – 1–½ gallons a day, everywhere I go!
Diets and Supplements
The most effective diet strategy for me was to alternate two weeks of Beverly’s fat burning diet (low calories and low carbs) with one week of their lean muscle gain diet. At the beginning of February I switched to a daily rotation diet until the contest.
Up until January 2002 – 4 on, 1 off.
January – March – 5 on, 1 off (1 to 2 body parts each session)
Cardio intervals speed bag
3 – 45 min. sessions weekly: starting with treadmill intervals, hitting the speed bag, then to the "body bag", 2-3 minutes of rope jumping, and back to the treadmill to finish my 45 minutes.
A typical day:
Early start! Get up at 5:30 a.m. – Read my daily devotions
5:45 a.m. at the gym for cardio, 45 min or weight training.
Back home by 6:45 a.m. to get ready for work: Pack my cooler, eat breakfast, shower, etc.
8:30 – 5:15 Work. On cardio mornings I do my weight training during my lunch break, 1 or 2 body parts. I tan on the days I don’t train.
Home by 6:00 – Unpack cooler and practice posing (mandatories and routine.)
7:15 Dinner and personal time
My counter and pantry look like they belong to a Beverly International franchise; my fridge is an advertisement for Tupperware.
Diet and Supplements definitely account for at least 80% of the results I got!
Cardio consisted of 3 – 45 min. circuit sessions weekly: starting with treadmill intervals, hitting the speed bag, then to the "body bag", 2–3 minutes of rope jumping, and back to the treadmill
Volume 8 #3
› Ron Ashbaugh My Pillar of Support in an Unpredictable Life