Goals for bodybuilders, fitness competitors or powerlifters? Who needs ‘em? Well, if you want to push your strength potential and build the best physique of which you are capable you do! We live in a world in which nutrition, supplements and training techniques have advanced to the level that nearly any healthy individual has the ability to build an impressive physique. Unfortunately, most lifters progress little from year-to-year.
Goal setting is a powerful catalyst for success and will provide a huge payoff with only a minor time investment. If you are ready to take your training to the next level and want potent techniques to bring about noticeable progress, then this article is for you.