Questions and answers
with DeWayde Perry, M.D.
To lose fat and gain real muscle two supplements
become paramount. These are branch-chain
amino acids (leucine, isoleucine, and valine) and
supplements specifically designed for fat loss.
BCAA’s are especially important during periods of
negative caloric balance in order to retain as much
lean tissue as possible. For most natural lifters,
creatine monohydrate is also beneficial.
I have never been a proponent of ephedra or
ephedrine-based thermogenic supplements.
Instead, personal experience has shown me that
with proper nutrition/supplementation and aerobic exercise, I am
able to repeatedly achieve low bodyfat levels. L-carnitine based
supplements as well as 7-keto DHEA are both excellent adjuncts in
your quest to drop unwanted bodyfat.
To simplify matters, I have not included aerobic activity in the equation.
However, if you choose to perform cardiovascular exercise, I
suggest no more than 2-3 sessions of high-intensity interval training
(20 minutes each) per week
- Recommended for high-intense training:
- Glutamine Select Plus BCAA are the best
when it comes to BCAA supplements.
- To Energy Reserve are the highest quality
L-carnitine based supplements on the
- 7-Keto Musclean can more than double your rate of fat loss.
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Bodybuilding & Medicine
DeWayde C. Perry, M.D.