Questions and answers

with DeWayde Perry, M.D.

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To lose fat and gain real muscle two supplements become paramount. These are branch-chain amino acids (leucine, isoleucine, and valine) and supplements specifically designed for fat loss. BCAA’s are especially important during periods of negative caloric balance in order to retain as much lean tissue as possible. For most natural lifters, creatine monohydrate is also beneficial.

I have never been a proponent of ephedra or ephedrine-based thermogenic supplements. Instead, personal experience has shown me that with proper nutrition/supplementation and aerobic exercise, I am able to repeatedly achieve low bodyfat levels. L-carnitine based supplements as well as 7-keto DHEA are both excellent adjuncts in your quest to drop unwanted bodyfat.

To simplify matters, I have not included aerobic activity in the equation. However, if you choose to perform cardiovascular exercise, I suggest no more than 2-3 sessions of high-intensity interval training (20 minutes each) per week

Recommended for high-intense training:
Glutamine Select Plus BCAA are the best when it comes to BCAA supplements.
To Energy Reserve are the highest quality L-carnitine based supplements on the market.
7-Keto Musclean can more than double your rate of fat loss.

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Bodybuilding & Medicine
DeWayde C. Perry, M.D.