Bodybuilding World

A quarterly publication filled with reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 9 issue 4 contents

› Dave Candy
Teen and Collegiate Bantamweight National Champion
From years of reading bodybuilding and fitness magazines and websites, I had amassed a fair amount of knowledge about training and nutrition, so I designed a diet and workout program, and a few month’s later, I was onstage at my first show Northern Kentucky Open.

› Missy McKain
My Complete Transformation – 2003 Overall NPC KY Figure Champion
No matter how little I ate or how long I ran, my body sure didn’t even come close to hers. As I admired her strong, shapely physique, Ramona, one of the trainers at the gym, looked at me and said, “You know you could do that.” That’s the day my life changed.

› Mark Dal
Drug Free Pro Bodybuilder – plan to compete, Stay Lean Off Season
One day I was discussing my lack of progress with my friend Dave.

› Sean Andros
Balancing Life for a Student Bodybuilder, both in and out of contest season.


Kristina Henn roundhallway photo shoot

  My Recipe for Success Kristina Henn Dedication, Commitment and Desire

At my new gym, I made friends with a female bodybuilder and we started training together. My focus changed. I had been training primarily for running and as a tri-athlete. Now weights became my prime focus. My original intention was to do just one show. I placed a close second at the Central States, entered four more competitions during the next twelve months, 3 national qualifiers and 2 national competitions.


9 issue #3 contents

› Mike Milas
Putting It All Together – My Best Year In Bodybuilding
Sorting through all of this information and finding a nutritional plan that will work best for you is like living an experiment.

› Kelly Long
Honey, Do These Jeans Make Me Look Fat?
My first goal was the NPC Natural Northern USA. Contest day arrived. My very first competition and my participant number was #1. Wow I was the first person on the stage in my very first show. Since I was already in shape, I stuck with my competition diet for three more weeks and entered the NPC Monster Mash.


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